VALERIO  PANDOLFI

MYSORE  WEEK

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TEACHER  TRAINING

PRAGUE

MAY  19  -  25,  2025

JOIN  US  FOR  THE  MYSORE  STYLE  CLASSES,

THE  TEACHER  TRAINING,  OR  BOTH

MYSORE  WEEK:

You  can  join  the  whole  week  or  single  Mysore  Classes.

7.00 am - 9.00 am

TEACHER  TRAINING:

This  Teacher  Training  Course  is  an  intensive immersion  into  the  teaching  techniques  of  the Primary  Series  of  Ashtanga  Yoga. 

Participants  will  gain  valuable  insights  on  how to  share  the  practice  of  Ashtanga  Yoga  with all levels  of  students,  in  a  safe and effective  way.

The  Teacher  Training  is  open  to  everybody:  not only  teachers,  but  also  people  who  are  on their way  to  be  a  teacher  and practitioners  who would  like  to  deepen  their  understanding  of traditional  Ashtanga  Yoga!

✅   Mysore  practice  every  day,  with  lots  of  personal  attention.

✅   The  Art  of  Hands  on  Adjustment  will  be explored,  through  a  daily  partner  work,  that will  cover  all  the  asanas  of  the  Primary  Series.

✅ Yoga Therapy.  Participants  will  also  be introduced  to  the  ancient  healing  techniques of the  “Yoga Therapy“  (the  therapeutic  use  of specific  adjustments  and  asanas  of  Primary  and Intermediate  Series).

✅  Pranayama  every  day,  as  taught  by  Sri  K.  Pattabhi  Jois.

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SCHEDULE:

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From  MONDAY  to  SATURDAY

 ( May  19  to  24 ) :

7.00 am - 9.00 am -  Mysore  class.

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30  minutes  Break.

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9.30 am -  12.00 -  The  Art  of  Hands  on Adjustments/Yoga Therapy.

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12.00 - 12.30 pm -  Pranayama,  as  taught  by  Sri K.  Pattabhi  Jois.

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12.30 - 1.00 pm -  Q  &  A.

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SUNDAY,  May  25:

9.00 am - 1.00 pm -  Full  Primary  Series. 

In  this  final  class,  all  the  participants  will  be engaged  in practicing,  teaching  and  adjusting each  other,  through  the  whole  Primary  Series.